Web12 apr. 2024 · Pumpkin seeds come from the pumpkin, a squash that is believed to originate in North America over 9,000 years ago! Pumpkin seeds are packed with … Web28 aug. 2024 · Pumpkin has an impressive nutrient profile. One cup of cooked pumpkin (245 grams) contains ( 2 ): Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams …
Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, …
Web15 dec. 2024 · Provide a Great Source of Fiber. "Pumpkin seeds have about 2 grams of fiber per 1-ounce serving, which is really important for getting things moving in our bodies," says Brown. 3 The plant-based fiber in pumpkin seeds comes paired with dietary lignans, which help reduce the risk of breast cancer and the growth of prostate cancer. 5 6. WebIn a 100-gram (3.5 oz) amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) … life insurance classes in person
Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, …
WebOne ounce of shelled pumpkin seeds has 163 calories and contains: Protein: 8.5 grams Fat: 14 grams, including 10 grams of healthy unsaturated fats Carbohydrates: 4.2 grams Fiber: 1.8 grams Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Calcium: 14.7 mg Iron: 2.29 mg Magnesium: 156 mg Potassium: 223 mg Zinc: … Web20 sep. 2024 · Pumpkin Seeds – Full of Zinc Pumpkin seeds are one of the highest sources of zinc when it comes to plant foods. No other nut or seed can compare to the zinc content found in pumpkin seeds. A 100 gram serving of pumpkin seeds will typically provide around 7-8 milligrams of zinc! Web4 feb. 2024 · Pumpkin Seeds Nutrition Facts According to the USDA, a 1-ounce serving of pumpkin seeds contains 158 calories and the following nutrients (10): Fiber: 1.7 grams Carbs: 3 grams Protein: 9 grams Fat: 14 grams (6 of which are omega-6s) Phosphorus: 50% of the RDA Manganese: 56+% of the AI Magnesium: 40+% of the RDAI Iron: 14+% of … mcqueen soundtrack