Web3 okt. 2024 · These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer. Web6 feb. 2024 · The payoff from this leafy green: loads of calcium, vitamin C, beta-carotene, and a variety of other antioxidants. Kale is also a good source of lutein, an eye-friendly nutrient that may slow the development of macular degeneration. 4 Try this: Make kale chips by tearing the leaves into pieces and tossing them with olive oil, salt, and pepper.
1.2: Overview of Nutrients and Calories - Medicine LibreTexts
Web13 apr. 2024 · Nutrition and Food Safety News - April 2024. 13 April 2024 Newsletter. Download (809.2 kB) Overview . Before the Easter break, we would like to share with you our Key Achievements 2024 brochure and give you a quick update on what has happened in the first months of 2024. WHO Team. Nutrition and Food Safety . WebStep-by-step explanation. The documentary "Processed Food vs. Nutritional Requirements," directed by Dr. Maya Adams, investigates the risks associated with consuming processed foods and investigates possible alternatives that are better for one's health. At the beginning of the documentary, Dr. Adams discusses the significance of … pilot school in wilmington
Nutrients, Foods, Diets, People: Promoting Healthy Eating
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